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Light Resources
Blue Blockers â–² Bulbs â–² Red Light Therapy
There are so many benefits to light. Our health starts with light. Artificial Blue Light at Night (ALAN) is the cause of inflammation in the body, which can manifest into chronic disease. See below for the healthiest indoor light solutions. Blocking blue light with the best blue blockers, all of which have been tested to block the correct spectrums of color you are wanting to block. The red light therapy devices, also the best ones I know of are listed below. If you know a great product or brand not listed below, please be of service and let me know so I can add the resource for everyone to benefit!
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"We are all light deficient and this deficiency may be the source of our physical and emotional problems.” — Dr. John Ott, HEALTH AND LIGHT
“The light we see is as important to our health as the air we
breathe, the food we eat, and the water we drink.”
- Martin Moore-Ede M.D., Ph.D.
"Mal-illumination is to Light as Malnutrition is to Food."
— Dr. John Ott
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